Why This Holiday Break Is a Perfect Time to Start Foam-Rolling
In today’s world, restless minds are indication enough of the pervasive high stress levels plaguing our everyday well-being. But not quite as distinct is the precarious amount of tension we’re unknowingly storing—make that hoarding—in our bodies day in and day out. And while hitting the gym or taking a yoga class can do wonders for releasing muscular tension, it can be difficult to make these things habitual due to our increasingly busy schedules. And that’s where self-myofascial release, a form of self-massage by way of foam-rolling, offers a game-changing solution. Described by Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, as a “one-size-fits-all approach to stretching,” the alternative medicine therapy is equal parts accessible, effective, and time-saving. “It’s extremely efficient in that you can use your body weight to create pressure and give yourself a substantial massage, accessing parts of your body that you can’t reach with your han